Training Log Archive: Vilppu V.

In the 1 days ending Nov 8, 2017:

activity

time

miles

Orienteering

45:56

3.8

(12:05)

6.12

(7:30)

Running

6:47

0.55

(12:24)

0.88

(7:43)

105

Total

52:43

4.35

(12:07)

7.0

(7:32)

105

0:52

0:00

Running warm up/down 6:47 [3] 0.88 km (7:43 / km) +105m 4:50 / km
ahr:159

Warm up to the top of the Prospect Hill. It was really steep.

Orienteering intervals 45:56 [3] 6.12 km (7:30 / km)

Downhill orienteering intervals. At night. If I have to say something at least it was interesting.