Training Log Archive: Han-nahIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
11 AM
Running (off road) (Ilkley with Nic) 51:04 [3] 7.2 km (7:06 / km) +238m 6:05 / km
Nic had to bail out of OMM so came to Leeds for some TLC.
Shortened long run for his legs but actually mine were feeling pretty naff as well.
Struggled a bit in all honesty so glad I wasn't doing another hour+ on this
Shortened long run for his legs but actually mine were feeling pretty naff as well.
Struggled a bit in all honesty so glad I wasn't doing another hour+ on this
Saturday Oct 28, 2017 #
11 AM
Gym 1:00:00 [4]
Gym with Vickie.
15 minutes on hill climber - 5 normal, 5 double step, 5 normal
3 sets of box jumps, squat and single leg.
Rope thingy
Box push with 15kgs
lying hamstring curls
Leg press
15 minutes on hill climber - 5 normal, 5 double step, 5 normal
3 sets of box jumps, squat and single leg.
Rope thingy
Box push with 15kgs
lying hamstring curls
Leg press
5 PM
Running (off road) (Kneyan Hills) 1:08:48 [4] 8.5 km (8:06 / km) +404m 6:32 / km
WU, 3 sets of kenyan hills 2min up, 90 sec down, 3 mins between sets, run back to car
Battling the light again so shorter than I wanted
Really muddy so slipping and sliding all over, got bored of this for the last rep on the last set so just had 1 minutes rest rather than running down
Battling the light again so shorter than I wanted
Really muddy so slipping and sliding all over, got bored of this for the last rep on the last set so just had 1 minutes rest rather than running down
Friday Oct 27, 2017 #
5 PM
Running (off road) (Exporing Chevin) 57:11 [3] 7.6 km (7:31 / km) +342m 6:09 / km
Swapping body clock back around to normal so took a bit of time to get going. Initially planning to do a standard golf course run but then saw how nice of a day it was.
Drove out to chevin at 20 to 5 with the sun starting to set already...
Beautiful sunset all over the valley, making it all pink then a beautiful vanilla twilight.
Then i got a bit dark.. no head torch as I think mines too bulky to fit in my bumbag/ be carried around. Wanted to do 10km but had to cut short.
Must get a larl head torch when in Sheffield next week
Drove out to chevin at 20 to 5 with the sun starting to set already...
Beautiful sunset all over the valley, making it all pink then a beautiful vanilla twilight.
Then i got a bit dark.. no head torch as I think mines too bulky to fit in my bumbag/ be carried around. Wanted to do 10km but had to cut short.
Must get a larl head torch when in Sheffield next week
Thursday Oct 26, 2017 #
7 AM
Running (road) (Post nights) 25:02 [3] 4.75 km (5:16 / km) +58m 4:58 / km
Wednesday Oct 25, 2017 #
7 AM
Running (road) (Post nights) 25:35 [3] 4.75 km (5:23 / km) +58m 5:05 / km
Tuesday Oct 24, 2017 #
1 PM
Running (road) (Warm up) 18:31 [2] 3.2 km (5:47 / km) +61m 5:17 / km
After lie in for nights prep, day after leg day at gym, was unsure if I would do a session but this convinced me to as felt alright once running
Running (off road) (Intervals) 47:00 [4] 7.1 km (6:37 / km) +182m 5:52 / km
3 sets of 3x2min (30 sec) 3 mins between sets. Wussed out of 4th set as maaaajor DOMS. Around the golf course so wasn't flat, mix of gentle hills and down hill throughout/
Run home also included in this
Run home also included in this
Monday Oct 23, 2017 #
Gym 1:00:00 [3]
Leg day with vickie. Right glute does seem weaker.
15 mins on hill climber, squats, deadlifts, hip thrust, one legged press downs, squats on smith machine and pulse squats on smith machine
Found heavier squats harder and hard to keep my chest open. Found dead lifts confusing
15 mins on hill climber, squats, deadlifts, hip thrust, one legged press downs, squats on smith machine and pulse squats on smith machine
Found heavier squats harder and hard to keep my chest open. Found dead lifts confusing