Training Log Archive: DarthBalterIn the 7 days ending Jul 26, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu |
trail run warm up/down 25:00 [3] 4.1 km (6:06 / km) +30m 5:53 / km
slept:8.0 shoes: VJ Integrator 2004
◪ race 1:23:45 [4] ***** 10.0 km (8:23 / km) +135m 7:51 / km
spiked:12/15c
◪ 45:00 [3] **** 6.0 km (7:30 / km) +200m 6:26 / km
spiked:12/10c shoes: VJ Twister 2003
trail run (trails and roads) 1:26:00 [2] * 15.0 km (5:44 / km) +240m 5:19 / km
ahr:132 max:154 slept:8.0 shoes: Nike Air Pegasus 2005
◪ race (relay) 33:24 [4] *** 5.5 km (6:04 / km) +175m 5:14 / km
spiked:17/18c shoes: VJ Twister 2003
trail run (long easy) 1:37:17 [3] *** 18.0 km (5:24 / km) +285m 5:00 / km
ahr:156 max:176 slept:8.0 weight:150lbs shoes: Nike Air Pegasus 2005