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Training Log Archive: DarthBalter

In the 7 days ending Apr 21, 2006:

activity # timemileskm+m
  trail run5 4:36:49 35.67(7:46) 57.4(4:49) 940
  road run1 41:00 4.91(8:21) 7.9(5:11) 35
  stretching5 33:50
  intervals1 22:27 3.57(6:17) 5.75(3:54) 110
  Total6 6:14:06 44.15 71.05 1085
averages - sleep:8 weight:151lbs

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SaSuMoTuWeThFr

Friday Apr 21, 2006 #

trail run (easy) 1:00:00 [2] 11.7 km (5:08 / km) +240m 4:39 / km
ahr:139 max:153 slept:9.0 shoes: Nike Air Pegasus 2005

3 long horse loops in Forest Park

stretching warm up/down 7:00 [1]

C • see you tomorrow? 1

Thursday Apr 20, 2006 #

trail run warm up/down 44:42 [2] 8.3 km (5:23 / km) +90m 5:07 / km
ahr:144 max:172 slept:6.5 weight:151lbs shoes: Asics DS Trainer X

To Forest Park and back + between intervals

intervals intervals (5x1150 uphill/4min rest) 22:27 [5] 5.75 km (3:54 / km) +110m 3:34 / km
ahr:163 max:172 shoes: Asics DS Trainer X

felt strong - good effort: 4:21, 4:27, 4:33, 4:34, 4:32 - fresh legs made difference for first two
C • uphill 2

stretching warm up/down 7:00 [1]

Wednesday Apr 19, 2006 #

road run (commute - easy) 41:00 [2] 7.9 km (5:11 / km) +35m 5:05 / km
ahr:138 max:148 slept:9.0 shoes: Asics DS Trainer X

Tuesday Apr 18, 2006 #

trail run (Easy-T) 53:51 [3] 11.7 km (4:36 / km) +205m 4:14 / km
ahr:149 max:164 slept:8.5 shoes: Nike Air Pegasus 2005

3 long horse loops in Forest Park - 14:52 (147), 14:44 (148), 13:39 (156) - felt good

stretching warm up/down 7:00 [1]

Monday Apr 17, 2006 #

trail run 35:00 [3] 7.5 km (4:40 / km) +125m 4:18 / km
ahr:150 max:166 slept:8.0 shoes: Nike MaxAir

1 perimeter loop in Forest Park in 27:48

stretching warm up/down 5:00 [1]

Saturday Apr 15, 2006 #

trail run long (MP-T) 59:35 [3] 12.8 km (4:39 / km) +200m 4:19 / km
ahr:152 max:162 slept:7.0 shoes: Nike Air Pegasus 2005

8 loops in Forest Park - 8:19 (148), 8:20 (150), 8:11 (154), 8:11 (155), 8:09 (155), 8:01 (158), 7:55 (160), 7:44 (163). Warm day, felt OK, knee pain at the end, not abnormal.

trail run tempo (T) 23:41 [4] 5.4 km (4:23 / km) +80m 4:05 / km
ahr:160 max:166 shoes: Nike Air Pegasus 2005

T part of the run

stretching warm up/down 7:50 [1]
ahr:97 max:146

C • Hi Greg 2

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