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Training Log Archive: GraceE

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Indoor Hockey1 40:00
  Running1 30:00 3.88(7:43) 6.25(4:48)
  Total2 1:10:00 3.88 6.25

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Th

Thursday Nov 11, 2021 #

6 PM

Indoor Hockey 40:00 [3]

7 PM

Running tempo 30:00 [4] 6.25 km (4:48 / km)

On the way home from hockey I stopped by the lake and ran on a bike path towards Black Mt Peninsula and back. Did 2 x 6mins threshold. May have done a tiny bit more if it wasn't getting dark and raining.

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