Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 1 days ending Dec 10, 2023:

activity

time

miles

Running

53:00

5.75

(9:13)

9.25

(5:44)

Orienteering

15:48

1.79

(8:50)

2.88

(5:29)

26c

Total

1:08:48

7.54

(9:08)

12.13

(5:40)

26c

1:08

0:00

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Sunday Dec 10, 2023 #

9 AM

Orienteering race 15:48 [5] *** 2.88 km (5:29 / km)
26c

Sprint race at Trinity Christian School in Wanniassa. It was fun and went OK considering first sprint in about 6 months. There weren’t any dead-ends or traps so it was nice.

Running warm up/down 10:00 [3] 1.79 km (5:35 / km)

Just a warm-up. No time for a cool-down as I took Florence and Daisy around a few controls before the flags were collected.

6 PM

Running 43:00 [3] 7.46 km (5:46 / km)

Got dropped off on the way back from an afternoon at Weston Park - ran over Oakey Hil and around the side of Mt Taylor. All looked very familiar from the day before.

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