Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim S

In the 1 days ending Jan 5, 2010:

activity # timemileskm+m
  Cycling1 1:30:00
  Running1 30:00
  Total1 2:00:00
averages - weight:168lbs

«»
2:00
0:00
» now
Tu

Tuesday Jan 5, 2010 #

Cycling 1:30:00 [3]
weight:168lbs

30 easy, 55 mod big gear, 5 hard.

Fine.

Running 30:00 [3]

Off the bike, bringing it steadily up to 8mph... leg started to hurt a bit at about 25mins, but otherwise ok.

« Earlier | Later »