Training Log Archive: Tim SIn the 7 days ending Jan 9, 2010:
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Friday Jan 8, 2010 #
Cycling 2:30:00 [3]
weight:166lbs
50 mins easy, 50 mins mod, 50 mins hard.
Nice.
Nice.
Thursday Jan 7, 2010 #
Running 1:00:00 [3]
weight:168lbs
20 @ 7.5, 20 @ 8, 15 @ 8.3, 5 @ 8.5, -2%.
Got it done with no leg problems which was the key, although it's seized up afterwards
95 cadence drilled in until last 5 mins.
Pulse pretty high still, last 20 was all Z4.
Got it done with no leg problems which was the key, although it's seized up afterwards
95 cadence drilled in until last 5 mins.
Pulse pretty high still, last 20 was all Z4.
Tuesday Jan 5, 2010 #
Cycling 1:30:00 [3]
weight:168lbs
30 easy, 55 mod big gear, 5 hard.
Fine.
Fine.
Running 30:00 [3]
Off the bike, bringing it steadily up to 8mph... leg started to hurt a bit at about 25mins, but otherwise ok.
Monday Jan 4, 2010 #
Swimming 1:00:00 [3]
weight:166lbs
30 x 100m with pb, 10 sec rest.
Probably not the best session to get the technique dialled back in on. 1.38-1.43ish... pretty scrappy though.
Probably not the best session to get the technique dialled back in on. 1.38-1.43ish... pretty scrappy though.
Running 20:00 [3]
Easy on treadmill. 7.5-8ish. HR was crazy high.
Strength training 30:00 [3]
A bit rushed.
Sunday Jan 3, 2010 #
Cycling 1:20:00 [3]
3 x (2 x 5 mins hard, 1 x 5 min mod low cadence), 2 mins between reps
+ warm-up and down
Not a bad session, although resistance on the trainer wobbling about again.
+ warm-up and down
Not a bad session, although resistance on the trainer wobbling about again.