Running25:56 5.14 km (5:03 / km) +51m4:49 / km ahr:135 max:158 shoes: New Balance mmorbl2
5 PM
Running32:38 4.03 mi (8:06 / mi) +46m7:49 / mi ahr:135 max:168 shoes: Nike zoom fly black
Running intervals 35:49 5.45 mi (6:34 / mi) +6m6:33 / mi ahr:145 max:177 shoes: Nike zoom fly black
2k (4') + 2x 1k (2') + 4x 400m (1') + 4x 200m (200m). Very bad day out, just never felt good. Legs stiff and sore, and just generally fatigued... but got it done.
Running21:24 4.07 km (5:16 / km) +94m4:43 / km ahr:142 max:158 shoes: Nike zoom fly black