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Training Log Archive: AKey

In the 1 days ending Aug 4, 2020:

activity # timemileskm+m
  Running2 1:55:47 15.2(7:37) 24.46(4:44) 197
  Total2 1:55:47 15.2(7:37) 24.46(4:44) 197

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Tu

Tuesday Aug 4, 2020 #

11 AM

Running 25:56 intensity: (1:09 @1) + (18:41 @2) + (6:06 @3) 5.14 km (5:03 / km) +51m 4:49 / km
ahr:135 max:158 shoes: New Balance mmorbl2

5 PM

Running 32:38 intensity: (3:35 @1) + (20:13 @2) + (8:22 @3) + (28 @4) 4.03 mi (8:06 / mi) +46m 7:49 / mi
ahr:135 max:168 shoes: Nike zoom fly black

Running intervals 35:49 intensity: (8:16 @2) + (8:20 @3) + (19:13 @4) 5.45 mi (6:34 / mi) +6m 6:33 / mi
ahr:145 max:177 shoes: Nike zoom fly black

2k (4') + 2x 1k (2') + 4x 400m (1') + 4x 200m (200m). Very bad day out, just never felt good. Legs stiff and sore, and just generally fatigued... but got it done.

Running 21:24 intensity: (48 @1) + (11:15 @2) + (9:21 @3) 4.07 km (5:16 / km) +94m 4:43 / km
ahr:142 max:158 shoes: Nike zoom fly black

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