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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  OL1 51:41 4.4(11:45) 7.07(7:18) 220
  Laufen1 15:31 1.59(9:44) 2.57(6:03) 3
  Total1 1:07:12 5.99(11:13) 9.64(6:58) 223

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Sa

Saturday May 29, 2021 #

10 AM

Laufen 8:44 intensity: (2:28 @2) + (6:16 @3) 1.43 km (6:07 / km) +3m 6:04 / km
ahr:145 max:161

OL 51:41 intensity: (9 @1) + (2:17 @2) + (7:39 @3) + (35:33 @4) + (6:03 @5) 7.07 km (7:18 / km) +220m 6:19 / km
ahr:171 max:204

Laufen 6:47 intensity: (5 @1) + (42 @2) + (4:49 @3) + (1:11 @4) 1.14 km (5:58 / km)
ahr:151 max:168

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