Training Log Archive: UtoirraIn the 7 days ending May 9, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 9, 2021 #
2 PM
Crosstrainer 1:00:40 [5]
ahr:162 max:191
6x2+2min 1 min vila
Styrketräning 40:00 [0]
Rehab
Saturday May 8, 2021 #
11 AM
Orientering 45:02 [1] 5.2 km (8:40 / km) +203m 7:15 / km
ahr:145 max:157
mys i rågrecken! kroppen bra puls hög
Friday May 7, 2021 #
5 PM
MTB 1:30:38 [2] 33.59 km (2:42 / km) +408m 2:33 / km
ahr:145 max:170
lugnt och fint, fortsatt hög puls
Thursday May 6, 2021 #
5 PM
Crosstrainer 53:08 [5]
ahr:157 max:190
test intervaller
Styrketräning 40:00 [0]
efter Crosstrainern
Wednesday May 5, 2021 #
6 PM
Orientering 50:56 [2] 5.41 km (9:25 / km) +163m 8:11 / km
ahr:147 max:173
Jogg 40min veckans bana bana2
Tuesday May 4, 2021 #
3 PM
MTB 1:09:03 [1] 25.17 km (2:45 / km) +104m 2:41 / km
ahr:150 max:169
Kallt värre regn och 4grader
Monday May 3, 2021 #
10 AM
MTB 1:07:39 [2] 25.47 km (2:39 / km) +179m 2:34 / km
ahr:155 max:171
Fortsatt trögt i luftrören men kroppen kändes ok
2 PM
Löpning 31:02 [1] 5.28 km (5:52 / km) +61m 5:33 / km
ahr:151 max:165
Jogg på stig, fint i kroppen men pulsen hög