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Training Log Archive: Utoirra

In the 7 days ending Dec 24, 2023:

activity # timemileskm+m
  Trail6 6:12:06 38.98(9:33) 62.74(5:56) 577
  Löpning1 1:45:02 31.35(3:21) 50.45(2:05) 453
  Total7 7:57:08 70.34(6:47) 113.19(4:13) 1030

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MoTuWeThFrSaSu

Sunday Dec 24, 2023 #

10 AM

Trail 1:44:40 [3] 16.7 km (6:16 / km) +130m 6:02 / km
ahr:138 max:170

Saturday Dec 23, 2023 #

9 AM

Löpning 1:45:02 [3] 50.45 km (2:05 / km) +453m 2:00 / km
ahr:128 max:140

5 PM

Trail 45:33 [3] 7.66 km (5:57 / km) +134m 5:28 / km
ahr:140 max:155

Friday Dec 22, 2023 #

6 PM

Trail 1:31:06 [3] 15.46 km (5:53 / km) +112m 5:41 / km
ahr:135 max:153

Thursday Dec 21, 2023 #

12 PM

Trail 44:53 [3] 7.96 km (5:38 / km) +63m 5:26 / km
ahr:141 max:156

7 PM

Trail 1:00:18 [3] 10.54 km (5:43 / km) +114m 5:26 / km
ahr:141 max:156

Wednesday Dec 20, 2023 #

9 PM

Trail 25:36 [3] 4.41 km (5:48 / km) +25m 5:38 / km
ahr:143 max:156

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