Training Log Archive: nickiIn the 7 days ending May 31, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday May 31, 2022 #
Crossfit/Gym/Weights/Core (Quads and Hamstrings) 1:00:00 [3]
weight:69.4kg
Running 58:00 [3] 7.4 km (7:50 / km) +285m 6:34 / km
Paskapoo. Had a big crash. Managed to loose skin off both hands, both knees, left elbow and all down my left shin. How is that even possible? Clearly I’m not very good at tumbling gracefully.
Monday May 30, 2022 #
Crossfit/Gym/Weights/Core 45:00 [3]
weight:69.5kg
Running 52:00 [2] 7.8 km (6:40 / km) +30m 6:32 / km
Trailgunner Walk-run group
Sunday May 29, 2022 #
Mountain biking 2:00:00 [3] 18.5 km (9.3 kph) +550m
CNC
Saturday May 28, 2022 #
Running race (Crazy Soles) 2:42:00 [3] 25.0 km (6:29 / km) +390m 6:01 / km
Thursday May 26, 2022 #
Crossfit/Gym/Weights/Core 15:00 [3]
Wednesday May 25, 2022 #
Running 48:00 [3] 8.1 km (5:56 / km) +75m 5:40 / km
Vermillion
Crossfit/Gym/Weights/Core 30:00 [3]