Training Log Archive: MarkW80In the 1 days ending Apr 13, 2021:
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Tuesday Apr 13, 2021 #
Strength 40:00 [3]
Single leg RDL - 2X9
Reverse crunch - 19,13,
Bulgarian split squat with 5kg DB - 2x9
Barbell hip thrusters - 2x9
Reverse lunge - 2x9
3 sets of:
Swiss ball single leg hamstring curl - 11, 11, 8,
Side plank with leg raise - 3x30 secs
90/90 glute bridge - 3x9
Reverse crunch - 19,13,
Bulgarian split squat with 5kg DB - 2x9
Barbell hip thrusters - 2x9
Reverse lunge - 2x9
3 sets of:
Swiss ball single leg hamstring curl - 11, 11, 8,
Side plank with leg raise - 3x30 secs
90/90 glute bridge - 3x9
5 PM
Running (Easy 60 and strides) 1:03:00 [3] 8.7 mi (7:14 / mi) +400ft 6:56 / mi
slept:8.0 shoes: Nike Pegasus Trail
Easy trails again today, same route as yesterday. Legs still a little tired so tomorrow's easy day should help, pretty much felt the same as yesterday.
Ran 6 sets of strides at the end of the run which didn't feel too bad when the legs got moving.
Ran 6 sets of strides at the end of the run which didn't feel too bad when the legs got moving.