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Training Log Archive: N_T

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Running1 1:01:40 6.56(9:24) 10.56(5:50) 234
  Total1 1:01:40 6.56(9:24) 10.56(5:50) 234

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Su

Sunday Apr 4, 2021 #

6 PM

Running 1:01:40 [4] 10.56 km (5:50 / km) +234m 5:15 / km


Definitely the furthest I have run in a while.

Went up through the woods to graves park, completed the graves park parkrun, and came back downhill through the woods.



13.20 to the top of the hill

29.10 Graves Park 5km loop

7.30 downhill

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