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Training Log Archive: Ben Gostick

In the 7 days ending Mar 20:

activity # timemileskm+m
  Hockey Training1 53:17 2.47(21:33) 3.98(13:24) 2
  Warm up/cool downs1 30:00
  XC Race1 19:43 3.13(6:18) 5.03(3:55)
  Gym1 17:38 0.13(2:19:48) 0.2(1:26:52)
  Total4 2:00:38 5.72 9.21 2

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Friday Mar 19 #

12 PM

Gym 17:38 [2] 0.2 km (1:26:52 / km)
ahr:107 max:145

school gym, isometric work, learning the exercises for over Easter. A bit stiff from the run yesterday.

Thursday Mar 18 #

Warm up/cool downs warm up/down 15:00 [2]

15 min warm-up with strides and stretches.

Warm up/cool downs 15:00 [1]

15 min warm down after the race thingy, tired.
2 PM

XC Race race 19:43 [5] 5.03 km (3:55 / km)
ahr:167 max:198

Absolutely horrible run. Three laps of our playing fields for a 5k time trial / virtual race. The first lap was good, on time for an 18 minute 5k. The second lap was just about a minute slower, not great but going onto the last lap I felt absolutely horrible. 19:43, a very bad time but it's what I should have expected from not racing for over a year and being well out of xc race fitness. Disappointing to say the least.

Tuesday Mar 16 #

4 PM

Hockey Training 53:17 [4] 3.98 km (13:24 / km) +2m 13:22 / km
ahr:151 max:193

first time back playing hockey in ages. Stick is a little small and all the sprinting is quite tough.

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