Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running3 2:18:40 10.12(13:42) 16.29(8:31) 377
  Gym2 1:37:53 2.03 3.27
  Total4 3:56:33 12.15 19.56 377

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 6, 2021 #

1 PM

Running 1:06:22 [3] 5.5 km (12:04 / km) +230m 9:59 / km
ahr:145 max:192

Talent south hill running technique session. Went full pace into a post on the warm up because I was looking at the trees. Safe to say I had to take a quick breather after a big hit to the...yh. apart from that it was good, learnt some good stuff about hill running though. Thoroughly enjoyable.

Gym 1:07:53 [3] 3.27 km (20:44 / km)
ahr:146 max:187

Talent south plyometrics work. Good stuff had fun in the skipping and competition bits. Nearly stacked it into the squash court wall.

Friday Nov 5, 2021 #

10 AM

Gym 30:00 [3]

Wednesday Nov 3, 2021 #

2 PM

Running 11:07 [5] 3.13 km (3:33 / km) +62m 3:14 / km
ahr:160 max:170

Haskell Cup 2nd. 4-man senior relay. Running up two years again so a tough race. Was first leg and was told to keep within touch of the leaders, tried my best but just died on the hill but pushed on towards the end. Came in 6th for the first leg about a half a minute down, which is pretty good for a year 11 running against upper sixth. Felt pretty good but the pace off the start was ridiculous. Legs died, felt a bit sick still after Monday but feeling better.

Side note:
The plan was to follow the minibus with the rest of the squad back, the teacher followed the wrong minibus and we ended up going 40 minutes in completely the wrong direction. I then had to navigate us back to the main roads and we got back 50 minutes after the main minibus.

Monday Nov 1, 2021 #

2 PM

Running 15:11 [2] 2.24 km (6:46 / km) +39m 6:14 / km
ahr:161 max:173

Running 14:22 [4] 2.27 km (6:19 / km)
ahr:141 max:179

not a great session, had to drop out after my stomach started cramping and I threw up in my mouth. Felt horrible all day, feel a lot better writing this now a day later. Probably the stress of mocks and being put in a year bubble. Thought I couldn't race on Wednesday because of my year being in a bubble but a nice teacher has offered to drive me 2 hours to the race in my own vehicle on my own (Mr. Wilson says they're an idiot for trapping themselves in a vehicle with me for 2 hours, I agree...)

Running 31:38 [2] 3.13 km (10:05 / km) +47m 9:23 / km
ahr:134 max:165

« Earlier | Later »