Running 11:07 [5] 3.13 km (3:33 / km) +62m 3:14 / km
ahr:160 max:170
Haskell Cup 2nd. 4-man senior relay. Running up two years again so a tough race. Was first leg and was told to keep within touch of the leaders, tried my best but just died on the hill but pushed on towards the end. Came in 6th for the first leg about a half a minute down, which is pretty good for a year 11 running against upper sixth. Felt pretty good but the pace off the start was ridiculous. Legs died, felt a bit sick still after Monday but feeling better.
Side note:
The plan was to follow the minibus with the rest of the squad back, the teacher followed the wrong minibus and we ended up going 40 minutes in completely the wrong direction. I then had to navigate us back to the main roads and we got back 50 minutes after the main minibus.