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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending May 10, 2007:

activity # timemileskm+m
  Running1 1:07:52 295
  Orienteering1 18:39
  Total1 1:26:31 295

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Th

Thursday May 10, 2007 #

Running 42:52 [2] +295m
shoes: Salomon Trail Pro SCS

some running to wake body and legs up for todays sprintrace. i am going to run it at full speed!

Running 25:00 [3]
shoes: VJ Integrator

warm up and cool down for the trondheim sprintseries final.

Orienteering race 18:39 [5]
shoes: VJ Integrator

the sprint was really fun. we had chasing start and so i got some fast trainig with contact to the other competitors. the race was pretty much ok. just one bigger mistake - about 40s and some small ones!

legs felt pretty heavy right from the beginning but the speed wasnt so low - i think ..... i hope .....
was fun anyway and a real good training!

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