Running 42:52 [2] +295m
shoes: Salomon Trail Pro SCS
some running to wake body and legs up for todays sprintrace. i am going to run it at full speed!
Running 25:00 [3]
shoes: VJ Integrator
warm up and cool down for the trondheim sprintseries final.
Orienteering race 18:39 [5]
shoes: VJ Integrator
the sprint was really fun. we had chasing start and so i got some fast trainig with contact to the other competitors. the race was pretty much ok. just one bigger mistake - about 40s and some small ones!
legs felt pretty heavy right from the beginning but the speed wasnt so low - i think ..... i hope .....
was fun anyway and a real good training!