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Training Log Archive: naomi

In the 1 days ending Apr 8, 2009:

activity # timemileskm+m
  Running1 54:14 7.13(7:37) 11.47(4:44) 295
  Total1 54:14 7.13(7:37) 11.47(4:44) 295

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Wednesday Apr 8, 2009 #

Running 54:14 [2] 11.47 km (4:44 / km) +295m 4:11 / km
ahr:148 max:169

some running with gassi. nice and actually it was quite fast. still feeling a bit stiff. some stretching should help! :)

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