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Training Log Archive: naomi

In the 1 days ending Mar 19, 2010:

activity # timemileskm+m
  Running1 1:04:02 7.58(8:27) 12.2(5:15) 36
  Total1 1:04:02 7.58(8:27) 12.2(5:15) 36

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Fr

Friday Mar 19, 2010 #

4 PM

Running 1:04:02 intensity: (11:01 @1) + (45:10 @2) + (2:33 @3) + (5:18 @4) 12.2 km (5:15 / km) +36m 5:10 / km
ahr:141 max:184

ran to leangen where we always run intervals at fridays. as it is a rest week i did only 2 x 2 minutes fast and did 3 sprints as well. felt quite ok but the hamstrings are sore from yesterdays soccer.

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