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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Sep 11, 2012:

activity # timemileskm+m
  Running1 22:47 2.85(8:00) 4.59(4:58) 41
  Orienteering1 15:58 2.22(7:12) 3.57(4:29) 72
  Total1 38:45 5.07(7:39) 8.15(4:45) 113

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Tu

Tuesday Sep 11, 2012 #

3 PM

Running 12:11 intensity: (11:14 @1) + (51 @2) + (6 @3) 2.74 km (4:27 / km) +23m 4:16 / km
ahr:139 max:163

Orienteering 15:58 intensity: (1:34 @1) + (18 @2) + (2:58 @3) + (11:04 @4) + (4 @5) 3.57 km (4:29 / km) +72m 4:04 / km
ahr:173 max:182

last hard training before nm. looking at the hr one could think i didnt push too hard but i gave it pretty much everything i had.

Running 10:36 [1] 1.84 km (5:45 / km) +18m 5:29 / km
ahr:131 max:142

easy cool down

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