Training Log Archive: naomiIn the 1 days ending Oct 23, 2012:
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Tuesday Oct 23, 2012 #
3 PM
Running 1:13:16 16.06 km (4:34 / km) +202m 4:17 / km
ahr:147 max:167
went well today. hated the headwind, especially on the open flats heading out.
my calves are still not used to all the running while the rest of the body starts to adapt.
my calves are still not used to all the running while the rest of the body starts to adapt.