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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Running1 58:35 6.68(8:46) 10.75(5:27) 202
  Total1 58:35 6.68(8:46) 10.75(5:27) 202

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Sa

Saturday Mar 14, 2015 #

6 PM

Running 58:35 intensity: (55:28 @1) + (3:07 @2) 10.75 km (5:27 / km) +202m 4:59 / km
ahr:134 max:159

ice ice baby

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