Training Log Archive: naomiIn the 7 days ending May 27, 2007:
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Sunday May 27, 2007 #
Games 1:10:00 [2]
shoes: Nike 90
soccer
Saturday May 26, 2007 #
Orienteering race 3:38:46 [5] 21.8 km (10:02 / km) +1000m 8:10 / km
shoes: VJ Integrator
NM Ultralang. The only thing i want to say it that i liked the terrain. We don't have to talk about the rest...
Friday May 25, 2007 #
Running 25:39 [2] +70m
shoes: Salomon Trail Pro SCS
really good legs today. felt like flying. carsten was so nice to join so i had not to run alone! ;)
Thursday May 24, 2007 #
Running 1:14:00 [2] +275m
shoes: Salomon Trail Pro SCS
nice run with alban, øyvind and trond to dragvoll. did the strength training there and afterwards back. i am starting to feel better and better again and the pain is getting less and less.
i am already a bit nervous for saturdays nm ultralang!
i am already a bit nervous for saturdays nm ultralang!
Strength 30:00 [3]
strength training... but took less weight to be sure not to get sore for saturdays race. felt good and strong! YES!
Wednesday May 23, 2007 #
Running 43:00 [2] +75m
shoes: Salomon Trail Pro SCS
easy warmup run with alban to the soccer game and afterwards back.
Games 1:20:00 [2]
shoes: Salomon Trail Pro SCS
played soccer with a lot of the orienteering guys but took it easy because of my hamstrings and adductors.
Tuesday May 22, 2007 #
Running 1:27:34 [2] +480m
shoes: Salomon Trail Pro SCS
after persuading mari the day before to run in the morning they had to come and kick me out of bed at 8. so mari and vincent also made it! :) perfect work of them!
adductors are much much better so it will be no problem to run the ultralang on saturday. i will try to stick to some miles this week to get some good feeling back.
adductors are much much better so it will be no problem to run the ultralang on saturday. i will try to stick to some miles this week to get some good feeling back.
Orienteering 53:44 [2] +285m
shoes: Salomon Trail Pro SCS
tirsdags kretstrening...! was not really good today. took about 3 controls until i got into the map and even after that i always needed some time to stop, look, check and start running again. and one control was missing. i looked for it about 13 minutes. hooray... :x
legs still stiff and the adductors still sore but until the weekend it will be gone!
legs still stiff and the adductors still sore but until the weekend it will be gone!
Monday May 21, 2007 #
Running 1:09:03 [2] +315m
shoes: Salomon Trail Pro SCS
just the usual loop to dragvoll on monday and back afterwards.
adductors are sore like hell the second day now. got really some serious pain there. hope it will be gone soon! i should play more soccer to get used to it! :D
adductors are sore like hell the second day now. got really some serious pain there. hope it will be gone soon! i should play more soccer to get used to it! :D
Strength 30:00 [3]
usual stuff. what else!