Training Log Archive: naomiIn the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
warm up and cool down for the o race.
Orienteering race 58:45 [5] 6.6 km (8:54 / km) +450m 6:38 / km
3. sbg cup close to eberschwang. missed quite a lot. absolutely not satisfied with my performance. the legs felt also heavy after some 10, 15 minutes. dont know what went wrong.
all in all quite disappointing. legs were not good and i did a technically really bad race. :(
all in all quite disappointing. legs were not good and i did a technically really bad race. :(
Friday Apr 18, 2008 #
Running 9:01 [2] 2.2 km (4:06 / km) +80m 3:28 / km
ran down to school for a little strength training with mani and afterwards up to my place again.
Strength 30:00 [3]
mostly core stuff
Thursday Apr 17, 2008 #
Running 27:17 [2] 6.19 km (4:24 / km) +85m 4:07 / km
just a little run to test the body. felt ok. a bit of pain left in my throat but the scheduled day off tomorow will fix it.
Wednesday Apr 16, 2008 #
Note
(sick) (rest day)
sore throat so no training for me today. i guess i am fit by tomorrow or friday!
Tuesday Apr 15, 2008 #
Running warm up/down 24:44 [2] 2.5 km (9:54 / km)
warm up ~11
cool down ~6
breaks ~8
cool down ~6
breaks ~8
Running intervals 17:23 [5] 5.0 km (3:29 / km)
5 x 1000m with 2' break.
the plan was to do 7 but i have got a bit of a sore throat so i stopped after number 5.
3:28.5
3:30.1
3:29.1
3:29.3
3:25.5
the plan was to do 7 but i have got a bit of a sore throat so i stopped after number 5.
3:28.5
3:30.1
3:29.1
3:29.3
3:25.5
Monday Apr 14, 2008 #
Running 54:06 [2] 9.83 km (5:30 / km) +260m 4:52 / km
did an easy run with mani. didnt feel good. i had such a strange feeling in my stomach. dont know where it came from. last meal was 4 hours before. got a bit better during the run. after being it home the feeling was gone immediately...!
Sunday Apr 13, 2008 #
Running long 2:20:37 [2] 29.86 km (4:43 / km) +585m 4:17 / km
ahr:152 max:175
brought a car back to salomon to salzburg/bergheim and started my run there. ran the ischler trasser til eugendorf than through the gmoawald to fischtagging where i ran down to the lake. from there i continued to neumarkt and ran home via wartis place. what a nice run. felt pretty well for almost the whole way. just got a bit tired towards the end.
the first 7 or 8 km where always slightly uphill and i had headwind until neumarkt. thats about 20ks. :X grml
anyway all together a really nice run!
the first 7 or 8 km where always slightly uphill and i had headwind until neumarkt. thats about 20ks. :X grml
anyway all together a really nice run!