Training Log Archive: naomiIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
6 PM
Running 2:39:05 13.93 km (11:25 / km) +1515m 7:24 / km
ahr:153 max:180
on my way to lofoten. felix and i wanted to get on top of all of the 7 sisters but there was bad weather and thunder on the other side of the ridge which made us turn around.
Saturday Jul 30, 2011 #
3 PM
Bike 1:36:47 48.99 km (30.4 kph) +461m
ahr:142 max:171
Friday Jul 29, 2011 #
Note
(rest day)
went to the physio as the back didnt get better. its better right now but she said its smart not to train. so no training today. i have plans to move a bit tomorrow. we will see. leaving to lofoten on sunday - i guess^^
Thursday Jul 28, 2011 #
Note
(rest day)
my back got so bad i alsmost couldnt manage to get out of bed. i guess no training today. we will see...
Wednesday Jul 27, 2011 #
9 AM
Bike 1:39:58 48.05 km (28.8 kph) +488m
ahr:143 max:169
around bymarka to saupstad where i arranged the last parts for my experiment :)
6 PM
Running 1:06:46 11.6 km (5:45 / km) +284m 5:08 / km
ahr:147 max:171
10 PM
Stretching 15:00 [3]
Tuesday Jul 26, 2011 #
6 PM
Running 6:46 [1] 1.27 km (5:20 / km) +7m 5:11 / km
ahr:136 max:153
running to the soccer field
Games (soccer) 1:05:51 3.48 km (18:55 / km) +5m 18:47 / km
ahr:139 max:165
Running 6:49 1.1 km (6:12 / km) +32m 5:25 / km
ahr:146 max:162
home
Stretching 10:00 [0]
Monday Jul 25, 2011 #
11 AM
Running 29:01 6.06 km (4:47 / km) +56m 4:35 / km
ahr:146 max:160
6 PM
Running 1:03:45 11.49 km (5:33 / km) +280m 4:57 / km
ahr:146 max:174
9 PM
Stretching 15:00 [0]