Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Nov 26, 2003:

activity # timemileskm+m
  Weight training1 40:00
  Cross Training1 30:00 3.4(8:49) 5.47(5:29)
  Total1 1:10:00 3.4 5.47

«»
1:10
0:00
» now
We

Wednesday Nov 26, 2003 #

Weight training 40:00 [4]

Upper and lower

Cross Training 30:00 [3] 3.4 mi (8:49 / mi)

560 calories, level 12

« Earlier | Later »