Run warm up/down 20:00  2.2 mi (9:05 / mi)
Windy. Legs never got primed.
Orienteering race 1:06:34 *** 9.3 km (7:09 / km) +190m 6:30 / km
13c shoes: Olways
DVOA Fair Hill Blue course.
A bear market rally of an event. A really fine one. In the olden days, events such as this were not uncommon; they now may be fated to be truly exceptional.
In any case, it brought back memories of happier days.
My run was OK, but the 3 minute error out of the gate was inexcusable. Without it, I would have been respectable. I think I was just not mentally warmed up.
Run warm up/down 4:00 
A feeble warmup before the sprint. Didn't get warm and the legs remained dead.
Orienteering race 9:24  *** 1.9 km (4:57 / km) +60m 4:16 / km
Fair Hill Sprint.
Decent run. Could not have done any better in current state.
Orienteering warm up/down 10:00  ** 1.0 km (10:00 / km)
Picking up some controls from the sprint.