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Training Log Archive: Alban

In the 1 days ending Oct 9, 2006:

activity # timemileskm+m
  Running1 1:10:00 7.15(9:48) 11.5(6:05) 230
  Total1 1:10:00 7.15(9:48) 11.5(6:05) 230
averages - sleep:9 rhr:49

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Mo

Monday Oct 9, 2006 #

Running long (1h jogg) 1:10:00 [3] 11.5 km (6:05 / km) +230m 5:32 / km
ahr:157 max:179 rhr:49 slept:9.0

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