Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 21, 2007:

activity

time

miles

walk/jog on trail

2:18:16

5.25

8.45

Crunches

5:17

Reverse Crunch

2:40

Push-Ups

1:44

Reverse Push-ups

1:44

Total

2:29:41

5.25

8.45

0:51

0:00

» now

Saturday Apr 21, 2007 #

walk/jog on trail 49:49 [3]

a lot more walking than jogging today. Took Stephen and showed him the Marsh property campsite and beaver dam. Since he had run hard at soccer this mornng, I didn't push him. It was such a nice day, walking worked better.

Crunches 47 [3]

Reverse Crunch 24 [3]

Push-Ups 15 [3]

Reverse Push-ups 15 [3]

Friday Apr 20, 2007 #

walk/jog on trail 42:53 [3] 2.6 mi (16:30 / mi)

Tried to nose around the Marsh property and see where their trails led, but didn't really find much other than a daad-end at a beaver dam (possibly crossable once the water goes down) and trails heading back into the powerlines south. URL for this route is: http://www.gmap-pedometer.com/?r=877412

C • Marsh property 2

Crunches 46 [3]

Reverse Crunch 23 [3]

Reverse Push-ups 15 [3]

Push-Ups 15 [3]

Thursday Apr 19, 2007 #

walk/jog on trail 45:34 [3] 2.65 mi (17:12 / mi)

Decided to get Stephen out again, no matter what the weather, when suddenly the clouds parted and the sun came out. What a gorgeous day after the mess of the past several. Power lines south to show Stephen the big lake and bridges to towers. He enjoyed the part where we had to cross a swamp by walking on a log quite a ways. http://www.gmap-pedometer.com/?r=874199 . He did well.

Crunches 46 [3]

Reverse Crunch 23 [3]

Reverse Push-ups 15 [3]

Push-Ups 15 [3]