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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 2:55:30 6.9(25:25) 11.11(15:48) 680
  Total1 2:55:30 6.9(25:25) 11.11(15:48) 680

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Su

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
11 AM

Orienteering race 2:55:30 intensity: (9:59 @1) + (59:23 @2) + (1:23:48 @3) + (22:20 @4) 11.11 km (15:48 / km) +680m 12:06 / km
ahr:156 max:178


Billygoat - Splits

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