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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 1 days ending Jul 4, 2010:

activity # timemileskm+m
  Orienteering1 20:04 1.62(12:25) 2.6(7:43) 45
  Total1 20:04 1.62(12:25) 2.6(7:43) 45
  [1-5]1 20:03

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Su

Sunday Jul 4, 2010 #

8 AM

Orienteering race (NAOC Sprint) 20:04 intensity: (1 @0) + (1:17 @3) + (15:56 @4) + (2:50 @5) 2.6 km (7:43 / km) +45m 7:06 / km
ahr:164 max:181


Sprint - Course 6 - Splits

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