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Training Log Archive: phatmax

In the 1 days ending Jan 2, 2013:

activity # timemileskm+m
  running1 37:00 4.35(8:30) 7.0(5:17) 50
  Total1 37:00 4.35(8:30) 7.0(5:17) 50

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Wednesday Jan 2, 2013 #

running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: saucony guide 5

Pretty easy morning. Basically a couple of laps of the inlet, a lot of which was narrow, winding bush track. Suffering from a cold and blocked nose that my wife had kindly given me as a new year gift.

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