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Training Log Archive: Nadim

In the 1 days ending Jan 31, 2003:

activity # timemileskm+m
  Running1 52:00 6.95(7:29) 11.19(4:39)
  Total1 52:00 6.95(7:29) 11.19(4:39)

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Fr

Friday Jan 31, 2003 #

Running (Street & Trail) 52:00 [3] 6.95 mi (7:29 / mi)

Starting near N 93rd St., once around Wayndotte County Lake, KS, on the paved road. I had a little time after finishing work to explore this park on the way to the airport. I was lucky there was enough light. There were deer, geese and other animals about. At the dam was a cool overlook of the mighty Missouri River valley. I imagine that there must be an O' map of the park since the layout seemed similar to SMP in some ways. I paid for the views with longish and sometimes steep hills. There were some mile markers that showed I was pacing anywhere from sub 7:00's to just over 8:00/mile depending upon whether I was going up or downhill. I started slow only roughly knowing how far it was but finished strong. Mileage is estimated along w/the time since I had to restart my watch and missed some.

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