Training Log Archive: NadimIn the 1 days ending Mar 12, 2003:
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Wednesday Mar 12, 2003 #
Running (Street & Trail) 54:04 [3] 7.8 mi (6:56 / mi)
From Quill Point Dr. to the WB&A Trail via Quetzal Rd., to the parking at Race Track Rd., Patuxent River Park & back. Bad day but a perfect night (11:25pm) for a run; time to think. 45 F with 87% humidity, no wind, a moon shadow; Available halves on the trail were 3:22, 3:34, 3:18, 3:21, 3:24; first downhill and last uphill miles were 7:05 and 6:51 respectively.
Weights (General) 8:00 [3]
30 pushups, 45 situps, dumbells.