Training Log Archive: Nadim

From Quill Point Dr. to Tanglewood Park, two loops of Trails 2, 1, and 5 then back. Too dark for a ride and not wanting to miss-out on the night-orienteering at the convention that I couldn't go to, I put on my light and ran the trails in the dark. They were overgrown from the rainy summer with lots of deadfall but I still did a 9:50 first loop. The second was going even faster (the bicycling seemed to be starting to payoff) but I stumbled climbing a hill and pulled my left calf again. Even with jogging the last 300m, I finished the loop in 9:47 then limped back.

30 pushups, 45 situps, dumbells.