Bicycling (Road) 1:05:41 [3] 20.76 mi (3:10 / mi)
From Quill Point Dr., Chapel Rd. to Race Track Rd. to Rte. 197 to Powder Mill Rd. to Soil Conservation Rd. to Beaver Dam Rd. to Rte. 564 to Greenbelt Rd. to Prospect Hill Rd. to Quill Point Dr. I made it home at a reasonable hour so I rushed to get out and successfully beat the rain. My quads just above the knee hurt a lot from yesterday's run. I had trouble with gears slipping in the mid-range and there was significant wind. Still this was a good break from running.
