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Training Log Archive: Nadim

In the 1 days ending Feb 3, 2004:

activity # timemileskm+m
  Running1 52:19 7.47(7:00) 12.02(4:21)
  Total1 52:19 7.47(7:00) 12.02(4:21)
averages - sleep:5.3

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Tuesday Feb 3, 2004 #

Running (Street & Trail) 52:19 [3] 7.47 mi (7:00 / mi)
slept:5.25

In San Antonio, TX. Up early, I drove down to the intersection of E. Hart St. and Mission Rd. again to be running in the dark at 5:37am, 39F. Like yesterday, I ran down a trail along the San Antonio River but knew where to go this time. I turned around at the dam (26:35) inside Espada Park, past Military Dr. My lower left knee hurt and slowed me the first 10 minutes. Eventually it stopped hurting and I hit my stride. It was neat being far enough south this time of year to see all of Scorpio streached across the night sky. It was breezy coming back up the river.

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