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Training Log Archive: Nadim

In the 1 days ending Apr 17, 2006:

activity # timemileskm+m
  Running1 40:58 5.62(7:17) 9.05(4:32)
  Total1 40:58 5.62(7:17) 9.05(4:32)
averages - sleep:6 weight:172.5lbs

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Mo

Monday Apr 17, 2006 #

Running (Babyjogger) 40:58 [3] 5.62 mi (7:17 / mi)
slept:6.0 weight:172.5lbs

From Rosedale Ave., Maple Ave. to Lynbrook Dr. to Kentbury Way to the Old Georgetown Branch Trail to Grubb Rd./Terrace Dr. to East West Hwy, to the Rock Creek Trail to the Old Georgetown Branch Trail via Susanna La., to Kentbury Way to Lynbrook Dr. to Maple Ave. to Rosedale Ave. I got home from work at a decent time so I had time for a run with Max before dinner. Peggy started out with us too. It was nice, in the mid 60's F. I passed a few runners and got Max to keep his hat on. I did a very similar version of this run on 3/22, soon after getting over being sick but w/o the babyjogger. It turns out that I was faster today running and pushing Max.

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