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Training Log Archive: Nadim

In the 1 days ending Jul 12, 2007:

activity # timemileskm+m
  Bicycling1 1:29:12 25.99(3:26) 41.83(2:08)
  Total1 1:29:12 25.99(3:26) 41.83(2:08)
averages - sleep:4.3 weight:173.5lbs

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Thursday Jul 12, 2007 #

Bicycling (Commute) 42:08 [4] 12.84 mi (3:17 / mi)
slept:4.25 weight:173.5lbs

From Rosedale Ave.; Bethesda, MD, to C St. SW, Washington, D.C. I started fairly slow and left a little late. It was much cooler than it has been. Very shortly after dropping off Max, I got passed by two older men--they had momentum going up a hill that I was getting going on. One stopped but one kept going after Bethesda Ave. I drafted off of him until River Rd. where I unintentionally dropped him on the bridge climb. After that there was a fairly steady flow of people and some walkers tto pass. There were mixed winds but nice tailwinds along Ohio Dr.

Bicycling (Commute) 47:04 [3] 13.15 mi (3:35 / mi)

From C. St. SW; Washington, D.C. to Rosedale Ave.; Bethesda, MD. Enjoying the cooler weather, I still had to face headwinds beyond Georgetown. As in the morning, I steadily passed people--I felt pretty good. However, I got caught by a roadie doing 19-20mph up the grade. I latched on for a good way but broke contact as he got past some slower riders and I didn't due to oncoming traffic. By then there were a few more to draft off of and to pull. I stopped for Chipotle before going to the day care for Max's trailer and before going home.

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