Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Aug 5, 2007:

activity # timemileskm+m
  Running1 9:56 1.39(7:09) 2.24(4:26)
  Total1 9:56 1.39(7:09) 2.24(4:26)
averages - sleep:9 weight:175lbs

«»
0:09
0:00
» now
Su

Sunday Aug 5, 2007 #

Running (Street & Trail) 9:56 intensity: (3:06 @3) + (6:50 @4) 1.39 mi (7:09 / mi)
slept:9.0 weight:175lbs (rest day)

From Rosedale Ave., Maryland Ave./Pearl St. to East/West Hwy. to Wisconsin Ave. to Highland St. to Maple St. to Maryland Ave. to Rosedale Ave. After spending all day outside painting porch railings and after eating dinner, I finally went out for a run around 11:15pm. It was hot and muggy still--a light rain had fallen. This was basically a cookie/milk run. I ran a bit faster here and there since I was feeling fairly well. However, I did notice tightness in my hamstrings which I attribute to all the standing and stooping while painting.

« Earlier | Later »