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Training Log Archive: Nadim

In the 1 days ending Jan 4, 2011:

activity # timemileskm+m
  Bicycling2 17:08 3.12(5:29) 5.02(3:25)
  Total2 17:08 3.12(5:29) 5.02(3:25)
averages - sleep:6.3 weight:181lbs

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Tu

Tuesday Jan 4, 2011 #

7 AM

Bicycling (Commute) 8:54 [2] 1.54 mi (5:47 / mi)
slept:6.25 weight:181lbs

From Northfield Rd., to the Bethesda Metro Station with Max on the trail-a-bike. It was 27 F and I took it easy to keep down the wind. Max said he was not cold riding behind me. I parked both my bicycle and the trail-a-bike at the metro station.
7 PM

Bicycling (Commute) 8:14 [2] 1.58 mi (5:13 / mi)

From the Bethesda Metro Station to Northfield Rd. with Max's trail-a-bike in tow, and in the dark.

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