Running (Street & Trail) 23:25 [3] 3.1 mi (7:33 / mi)
slept:5.0 weight:181lbs
From Northfield Rd., Custer Rd. to Huntington Pkwy., to Old Georgetown Rd., to Beech Rd. to Heampsteadt Ave. to McKinley St., to Garfield St. to Roosevelt. St., to Jefferson St., to Northfield Rd. It was 27 F; there were some icy spots but generally it was fine for running. I felt okay and stretched a little bit afterward.