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Training Log Archive: Nadim

In the 1 days ending Feb 11, 2011:

activity # timemileskm+m
  Running1 23:25 3.1(7:33) 4.99(4:42)
  Total1 23:25 3.1(7:33) 4.99(4:42)
averages - sleep:5 weight:181lbs

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Fr

Friday Feb 11, 2011 #

11 PM

Running (Street & Trail) 23:25 [3] 3.1 mi (7:33 / mi)
slept:5.0 weight:181lbs

From Northfield Rd., Custer Rd. to Huntington Pkwy., to Old Georgetown Rd., to Beech Rd. to Heampsteadt Ave. to McKinley St., to Garfield St. to Roosevelt. St., to Jefferson St., to Northfield Rd. It was 27 F; there were some icy spots but generally it was fine for running. I felt okay and stretched a little bit afterward.

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