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Training Log Archive: Nadim

In the 1 days ending Apr 28, 2014:

activity # timemileskm+m
  Bicycling2 11:35 2.82(4:06) 4.54(2:33)
  Total2 11:35 2.82(4:06) 4.54(2:33)
averages - sleep:5.6 weight:185lbs

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Mo

Monday Apr 28, 2014 #

7 AM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)
slept:5.6 weight:185lbs (injured)

From Northfield Rd., to the Bethesda Metro station. I was surprised that my weight was still high but suspect that most of it is water weight.
6 PM

Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi)
(injured)

From the Bethesda Metro station to Northfield Rd. There was light rain. I slowed-down for turns. My right leg is achy and feels a little out of synch.

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