Running (Street & Trail) 35:36 [3] 4.06 mi (8:46 / mi)
slept:5.3 weight:192lbs
From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to to Singleton Dr. to Bulls Run Pkwy., to the trail along the school to Bradmore Dr. to Folkstone Rd. to Hartsdale Ave. to Heampstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. It was overcast, and in the low 60s F. I'm still tired from Sunday and Monday. I took it easy starting out but I was feeling not so good before the first mile. I hit that at about 8:30. I lumbered along feeling weak and sometimes sleepy. I was about 17 minutes at the second mile. I've felt the sleepiness earlier this year during runs. I guess it's more about being out of shape than actual sleepiness. I did have some trouble getting to sleep last night.
