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Training Log Archive: Nadim

In the 1 days ending Oct 5, 2018:

activity # timemileskm+m
  Bicycling2 1:24:22 24.2(3:29) 38.95(2:10) 168
  Total2 1:24:22 24.2(3:29) 38.95(2:10) 168
averages - sleep:5.5 weight:194.5lbs

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Fr

Friday Oct 5, 2018 #

8 AM

Bicycling (Commute) 38:44 [3] 12.2 mi (3:10 / mi) +34m 3:09 / mi
slept:5.5 weight:194.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. It was a cooler morning than it had been. However, it was still humid. I moved well with an apparent tailwind. A pair of faster riders passed me before Fletcher's Boathouse. I tailed them for 300m before backing-off because I was feeling the recent runs. I cruised the rest of the way in with mixed winds seemingly out of the NE.
6 PM

Bicycling (Commute) 45:38 [3] 12.0 mi (3:48 / mi) +135m 3:40 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. It felt late leaving work. It was already dusk-like with it being cloudy. The air was cool and I apparently had an unexpected tailwind. Riding in the dark I tend to slow for some unknown reason. I was comfortable without a headlamp. I had my Lumos helmet flashing and it gave just enough light where it was dark; it was plenty enough for cars and people to see me. I rode comfortably all the way home.

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