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Training Log Archive: Nadim

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  Bicycling1 9:03 2.02(4:29) 3.25(2:47) 23
  Total1 9:03 2.02(4:29) 3.25(2:47) 23

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Tu

Tuesday Oct 22, 2019 #

12 PM

Bicycling (Commute) 4:31 [3] 0.99 mi (4:34 / mi) +11m 4:25 / mi

From Northfield Rd. to Norfolk Ave. for lunch.

Bicycling (Commute) 4:32 [3] 1.03 mi (4:24 / mi) +12m 4:15 / mi

From Norfolk Ave. to Northfield Rd. I took it easy after lunch. Though I worked from home this day, it was rainy in the evening and I didn't run.

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