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Training Log Archive: Golfer

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Pilates2 2:00:00
  Gym1 40:00
  Running1 32:09 3.42(9:24) 5.51(5:50) 19
  Total4 3:12:09 3.42 5.51 19

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Friday Apr 6, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Apr 5, 2018 #

7 AM

Running 32:09 [3] 5.51 km (5:50 / km) +19m 5:44 / km
ahr:172 max:185 shoes: Asics Gel Nimbus 18 red

Steady morning run at Rawlings Park with Deb.

Wednesday Apr 4, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday Apr 3, 2018 #

9 AM

Gym 40:00 [3]

A bit less than 2 complete sets as was pressed for time this morning.

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