Training Log Archive: GolferIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
7 AM
Running (Long) 1:07:17 [3] 11.0 km (6:07 / km) +139m 5:45 / km
ahr:145 max:169 shoes: Mizuno Wave Diachi
Hilltop to Pomingalarna. Longest run this year (and probably in last 12 months!) and felt pretty good apart from hip joint discomfort in the last kilometre.
Friday May 8, 2020 #
10 AM
Cycling 1:19:03 [2] 9.45 km (8:22 / km) +1m 8:22 / km
ahr:105 max:144
Weekly ride with our grandsons. A little longer today and, although they are both keen, probably at their limit for a while.
Thursday May 7, 2020 #
10 AM
Cycling 1:37:06 [3] 25.54 km (3:48 / km) +70m 3:45 / km
ahr:123 max:153
Nice ride with Deb: bike path and levee then across the river to North Wagga. Coffee stop before coming back.
Tuesday May 5, 2020 #
10 AM
Running 37:23 [3] 5.7 km (6:34 / km) +101m 6:02 / km
ahr:162 max:176 shoes: Mizuno Wave Diachi
A few laps on Rocky Hill, spectacular morning!
Monday May 4, 2020 #
10 AM
Rowing machine (At home) 20:00 [4]
11 AM
Exercise bike (At home) 15:00 [4]