Training Log Archive: GolferIn the 7 days ending Nov 21, 2020:
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Friday Nov 20, 2020 #
10 PM
Strength and conditioning 15:00 [3]
Thursday Nov 19, 2020 #
7 AM
Running 38:18 [3] 6.54 km (5:51 / km) +2m 5:51 / km
ahr:142 max:160 shoes: Asics Gel Nimbus 21 Black
Usual Wiradjuri and wetlands loop with Deb. Last time for at least 2 months.
Tuesday Nov 17, 2020 #
6 AM
Running 32:46 [3] 4.8 km (6:50 / km) +74m 6:20 / km
ahr:157 max:174 shoes: Mizuno Wave Diachi (yellow)
Morning loops of Rocky.
Monday Nov 16, 2020 #
10 AM
Strength and conditioning 15:00 [3]